Leg workouts and full-body routines are defined by squats. You want to be able to squat like a pro but your lower body isn’t up to strength so here is a routine to help you build your leg and butt so you can squat like an Olympian. They are often considered the holy grail of … Read more
You need to make sure that you carry out a regular exercise to stay fit and healthy. If you are planning on losing weight, it is important that you know that a healthy diet and frequent exercise is essential, and should become a life choice rather than a temporary action, as a ‘quick fix’ will … Read more
The rowing machine gained in popularity as a great low-impact piece of cardio equipment in 2018 and that trend has continued into 2019. It provides a full-body workout and burns more calories than running on a treadmill or cycling on an exercise bike. One of the best things about the rowing machine is that it … Read more
If you’re new to working out at a gym or you’re planning to start small and slowly grow into working out regularly, the gym bike is the right starting point for you. A gym bike or stationary bike is the ideal cardiovascular workout equipment for beginners. It’s easy to use and provides the same sort … Read more
Many people will spend hours running on a treadmill but never really know the full extent of the benefits of using a treadmill. As exercise is highly recommended for people of all ages with the NHS recommending at least 150 minutes of moderate exercise, using a treadmill is one of the best options to ensure … Read more
The gym equipment maintenance may not seem like the most exciting job in the fitness industry but it is definitely one of the most important. Why? Your clients want to have gym equipment that not only performs but also works. This is obviously a very vital part of keeping your members and your business in working … Read more
Do you want to start running or want to become more successful at running but not sure how? Running has lately become very popular. It is a healthy choice for you too! Running can feel like a straight forward endeavour: The best way to get better is to simply lace up the shoes and hit … Read more
So you’re heading to the gym, what are you going to train? Weight training or cardio? Feel like you’ve over done it on the sweet treats recently so thinking about a good long run to work it off; but then you think ‘I really need to work on those arm muscles so maybe an intense … Read more
Benefits of lower body exercise Lower body exercise is extremely important however, leg day is possibly the most dreaded day at the gym. Although muscles like your arms, back, shoulders and core are more noticeable when you train them regularly, to those who are missing leg days- you are making a big mistake. Setting aside training … Read more
What we do Physique Sports Ltd are the UK’s leading suppliers for refurbished gym equipment. We buy and sell an extensive range of gym equipment from a variety of different brands that include Technogym, Precor and Life Fitness. We supply and install all types of gym kit such as treadmills, spin bikes, weight machines, cross … Read more