What is Mindfulness? and is it easy to do?

What is Mindfulness and how-to-do-meditation-at-home

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. A more holistic and pragmatic view may lead some to say that Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, … Read more