What to Eat before and after the Gym

What you eat and when you eat it plays an important role in determining how effective your workout sessions at the gym are. Food fuels our muscles to work harder and longer. It also helps the muscles and the overall body recover after a session at the gym. Pre-Workout Nutrition If you workout on an … Read more

Importance Of Protein

How protein benefits your overall health and physical performance is crucial to understand. Whether you’re, let’s say, a weekend warrior or you’re trying to lose weight or you’re an athlete, protein is important for everybody and just about everyone is deficient in quality protein in their diet. I’m going to go over how to get … Read more