Ombre French Nails Inspiration

Ombre French nails is a trend nowadays, thank you in part to the advancement of nail technology. Gorgeously clean looks are not anymore impossible to create because of the advent of acrylic nails. Let’s start with a twist on the classic. This clean, ombre take on the classic French tips is beautiful in its simplicity … Read more

Refuse to Travel Without These Amazing Headphones

Travelling without headphones is liek going to the gym without running trainers, it's just not cricket

Travelling, of course, can be especially noisy. Be it a plane, car, or train travel, you will always be surrounded by noise. The loud snorers, the droning of the engines, and chatty passengers are just a few of the worst offenders. I mean to travel without headphones is like going to the gym without the … Read more

Never underestimate the power of a bold lipstick

bold-lipstick-color never underestimate the power of a bold lipstick choice

I can’t tell you how many makeup artists have told me lipstick would be their “desert island” beauty product pick. Before I began my career, I was a mascara diehard. Now, not so much. I’ve learnt how to balance the look. I mean just look at the late Caroline flack in this image below, doesn’t … Read more

Keep your eye cream and nail polish in the fridge

best eye creams lede - tips and tricks for you to use.

In a decade of playing with products like eye cream and nail polish, testing tools, and interviewing countless makeup artists, hair colourists, hairstylists, nail artists, dermatologists, and estheticians, I’ve seen many a beauty trend come and go. The Beauty industry is constantly evolving. New products and new styles, made with new packaging and new ingredients. … Read more

What to Eat Before Going to the Gym

Professional athletes, amateur fitness enthusiasts and beginners, all need to be mindful of what they eat before going to the gym. Eating right before working out helps your body to perform better during the workout and recover better after the workout. You will be able to run that extra mile on the treadmill and at … Read more

Spin Bikes vs Exercise Bikes

Cycling is a great form of a cardiovascular workout. It helps you strengthen various muscle groups in the body, especially in the lower half of the body and the abdominal region. Regular cycling can also help you lose weight. It’s also a low-impact workout, which means that it doesn’t exert much pressure on the joints. … Read more

Balanced Diet and Regular Exercise

Core Gym Equipment

You need to make sure that you carry out a regular exercise to stay fit and healthy. If you are planning on losing weight, it is important that you know that a healthy diet and frequent exercise is essential, and should become a life choice rather than a temporary action, as a ‘quick fix’ will … Read more

Functional Training Rigs

Functional Training at Physique Sports Functional training has now become an important part of gym goer’s physical activity experience. So, what exactly is it? It is a form of exercise that helps increase your strength whilst also working on mobility and stability that can not only improve your athletic performance, but assist you in your … Read more