Ombre French nails is a trend nowadays, thank you in part to the advancement of nail technology. Gorgeously clean looks are not anymore impossible to create because of the advent of acrylic nails. Let’s start with a twist on the classic. This clean, ombre take on the classic French tips is beautiful in its simplicity … Read more
Travelling, of course, can be especially noisy. Be it a plane, car, or train travel, you will always be surrounded by noise. The loud snorers, the droning of the engines, and chatty passengers are just a few of the worst offenders. I mean to travel without headphones is like going to the gym without the … Read more
Oily skin isn’t something you can fix—it’s just something you have to manage. And rather than stripping oily skin entirely or using a super-lightweight lotion, turns out the best way to moisturise oily skin is with face oil. First, understanding your unique skin type can help you move forward with the best skincare approach for … Read more
I can’t tell you how many makeup artists have told me lipstick would be their “desert island” beauty product pick. Before I began my career, I was a mascara diehard. Now, not so much. I’ve learnt how to balance the look. I mean just look at the late Caroline flack in this image below, doesn’t … Read more
In a decade of playing with products like eye cream and nail polish, testing tools, and interviewing countless makeup artists, hair colourists, hairstylists, nail artists, dermatologists, and estheticians, I’ve seen many a beauty trend come and go. The Beauty industry is constantly evolving. New products and new styles, made with new packaging and new ingredients. … Read more
An early morning session at the gym can be really invigorating and the ideal breakfast may set you up for a healthy, active day. The key ‘do’s and don’ts’ for early morning exercising aren’t different from that for any other time of the day. Everyone is different and some like a workout breakfast and some … Read more
Professional athletes, amateur fitness enthusiasts and beginners, all need to be mindful of what they eat before going to the gym. Eating right before working out helps your body to perform better during the workout and recover better after the workout. You will be able to run that extra mile on the treadmill and at … Read more
Cycling is a great form of a cardiovascular workout. It helps you strengthen various muscle groups in the body, especially in the lower half of the body and the abdominal region. Regular cycling can also help you lose weight. It’s also a low-impact workout, which means that it doesn’t exert much pressure on the joints. … Read more
You need to make sure that you carry out a regular exercise to stay fit and healthy. If you are planning on losing weight, it is important that you know that a healthy diet and frequent exercise is essential, and should become a life choice rather than a temporary action, as a ‘quick fix’ will … Read more
Functional Training at Physique Sports Functional training has now become an important part of gym goer’s physical activity experience. So, what exactly is it? It is a form of exercise that helps increase your strength whilst also working on mobility and stability that can not only improve your athletic performance, but assist you in your … Read more