What to Eat for Breakfast after Hitting the Gym

An early morning session at the gym can be really invigorating and the ideal breakfast may set you up for a healthy, active day. The key ‘do’s and don’ts’ for early morning exercising aren’t different from that for any other time of the day. Everyone is different and some like a workout breakfast and some […]

What to Eat before and after the Gym

What you eat and when you eat it plays an important role in determining how effective your workout sessions at the gym are. Food fuels our muscles to work harder and longer. It also helps the muscles and the overall body recover after a session at the gym. Pre-Workout Nutrition If you workout on an […]

Nutrition for Sport and Exercise

We should all be aiming to look after and nourish our bodies, and food and nutrition of course has a huge role to play in this. We also need to be mindful of the fact that we should be eating to match our energy needs, particularly if you are very active. When exercising, your body […]