HIIT Workouts for Women

HIIT mountain climbers

High-intensity interval training is workouts that include bursts of intense physical activity followed by a timed resting state. HIIT workouts can last from 4 minutes to 30 minutes of alternated exercise and rest. This can include both cardio workouts and/or strength routines and time intervals can vary. For example, this could start with 30 seconds … Read more

Upper body workout for men

cable woodchop exercise

Mens upper body workouts Men who consistently workout are normally looking to build and maintain lean muscle to help keep them in shape physically and feel good mentally. As well as improving your physical appearance by working out, regular upper body workout programs will also increase your overall fitness levels. Eating clean is a huge contributing … Read more

Expert gym consultancy for new facilities

Physique Sports Ltd are the largest leading suppliers of refurbished gym and fitness equipment in the UK. We have purchased and remanufactured a huge variety of brands such as Life Fitness, Precor, Techonogym and Hammer Strength. We supply all types of gym kit and fitness equipment including bikes, cross-trainers, treadmills, rowing machines and weight machines. … Read more

School gym rental packages

Children’s exercise equipment Physique Sports Ltd are the UK’s largest suppliers of refurbished fitness equipment. We supply a huge range of fitness-equipment to all types of facilities including schools, colleges and universities. In addition to supplying and selling to facilities such as health clubs and leisure centres, we also provide and offer all inclusive gym … Read more

Types of Exercise for Healthy Lifestyles

Types of Exercise for Healthy Lifestyles

Exercise equipment is designed to increase health and fitness within sports athletes and the general public. You will find a large range of different machines that can be used to help improve strength and flexibility of several distinct muscles. Gym equipment is built to assist in improving fitness in the 3 key sorts of activity, all of which improve different areas of physical health.

Aerobic Exercise

The first type of activity is aerobic exercise, this specialises in enhancing cardiovascular stamina which will help to boost physical fitness levels over a long time period. The next main sort is actually anaerobic exercise which includes strength and weight training; it is designed to build up your muscles. These sorts of activities may also help to improve bone structure, enhance hand-eye coordination and also to improve your balance. This really is more of a temporary boost, therefore with no routine training progress is often lost quickly. Flexibility exercises help to increase the movement you have got in your muscles and enhance your capability in different sports activities.

There is a large number of advantages to regularly exercising with different gym machines. Simply by keeping active and working out you will increase your endurance, work out the muscles, reduce your possibility of disease and additionally manage your weight. When conducting workouts, your body emits endorphins in addition to serotonin which will help to place athletes in a much better mindset helping to further improve their mood. We have found through proper research different genders tend to focus on different areas of exercise.

We saw that the vast majority of males target anaerobic physical training; this is because it is the quickest and the most effective technique for gaining muscle mass. Even so, females have a tendency to perform a lot more aerobic exercise than males however both genders generally perform aerobic activities. A number of dancers and also gymnasts will most likely spend more of their time performing much more overall flexibility workouts to maintain supple muscles.

Fitness Equipment

The most common fitness equipment for aerobic movement would be the running machine and also the cross-trainer. These improve muscle utilisation in huge muscle groups in order to generally improve healthy lifestyles and fitness. They will contribute to raising the amount you’ll be able to run or jog in terms of time and distance. For the purpose of anaerobic training, popular equipment includes weight machines together with free weights for resistance and muscle training.

This targets improving power, which explains why males tend to take more time undertaking anaerobic as opposed to aerobic training. By frequently taking part in different types of exercise, you are able to lessen your chance of many medical conditions including being overweight plus heart-disease. These problems may happen if you have a poor eating routine and do not perform physical activities enough, therefore increasing your exercise will allow you to improve your health and well-being.

For more information on the different types of exercise, you can do to maintain a healthy lifestyle, check out our product range and contact us to speak to an expert today.

Home Fitness Facility Equipment

HIIT running

Joining a gym and creating a healthy diet can be very beneficial for your health and general lifestyle. A good diet together with regular exercise can also help to reduce your risk of health issues and help you get in good shape. Gyms and health clubs are popular all over the UK, with a range … Read more

Benefits of Gym Equipment for Physical Fitness

Physical fitness is a very important factor when trying to maintain a healthy lifestyle. There are a number of different facilities, including leisure centres, gyms and health clubs, which you could join in order to keep fit. These facilities will have a number of fitness machines and gym equipment for you to use, which will … Read more