What is Mindfulness? and is it easy to do?

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. A more holistic and pragmatic view may lead some to say that Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through […]

Getting in shape to be able to Squat like a pro

Leg workouts and full-body routines are defined by squats. You want to be able to squat like a pro but your lower body isn’t up to strength so here is a routine to help you build your leg and butt so you can squat like an Olympian. They are often considered the holy grail of […]

What to Eat for Breakfast after Hitting the Gym

An early morning session at the gym can be really invigorating and the ideal breakfast may set you up for a healthy, active day. The key ‘do’s and don’ts’ for early morning exercising aren’t different from that for any other time of the day. Everyone is different and some like a workout breakfast and some […]

What to Eat Before Going to the Gym

Professional athletes, amateur fitness enthusiasts and beginners, all need to be mindful of what they eat before going to the gym. Eating right before working out helps your body to perform better during the workout and recover better after the workout. You will be able to run that extra mile on the treadmill and at […]

Spin Bikes vs Exercise Bikes

Cycling is a great form of a cardiovascular workout. It helps you strengthen various muscle groups in the body, especially in the lower half of the body and the abdominal region. Regular cycling can also help you lose weight. It’s also a low-impact workout, which means that it doesn’t exert much pressure on the joints. […]

Balanced Diet and Regular Exercise

You need to make sure that you carry out a regular exercise to stay fit and healthy. If you are planning on losing weight, it is important that you know that a healthy diet and frequent exercise is essential, and should become a life choice rather than a temporary action, as a ‘quick fix’ will […]

Abs are made in the kitchen

Looking to define your abs or achieve a six-pack? You need to start by looking at your diet in terms of the food you fuel your body with before and after your workout. Have you ever looked at that last slice of pizza and thought ‘well I can burn that off on the treadmill later’? […]

What to Eat before and after the Gym

What you eat and when you eat it plays an important role in determining how effective your workout sessions at the gym are. Food fuels our muscles to work harder and longer. It also helps the muscles and the overall body recover after a session at the gym. Pre-Workout Nutrition If you workout on an […]

Functional Training Rigs

Functional training has now become an important part of gym goer’s physical activity experience. So, what exactly is it? It is a form of exercise that helps increase your strength whilst also working on mobility and stability that can not only improve your athletic performance, but assist you in your everyday life. It helps to […]

Logistics at Physique Sports

Physique Sports Ltd is the UK’s largest independent supplier of re-manufactured fitness equipment and our team can assist you with more than just gym equipment… We can help take care of anything you need to help set up and maintain a successful business whether it be a health club, leisure centre, hotel, school or prison […]