Blog

Logistics at Physique Sports

Logistics at Physique Sports Physique Sports Ltd is the UK’s largest independent supplier of re-manufactured fitness equipment and our team can assist you with more than just gym equipment… We can help take care of anything you need to help set up and maintain a successful business whether it be a health club, leisure centre,

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Gym upholstery at Physique Sports

Here at Physique Sports Ltd, we consider ourselves experts and provide our customers with an efficient and professional service. Our qualified team of upholsterers are able to tailor your fitness equipment to your liking and deliver the highest standard of work. We can transform your space or fitness club to impress your members and keep

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Nutrition for Sport and Exercise

Nutrition for Sport and Exercise We should all be aiming to look after and nourish our bodies, and food and nutrition of course has a huge role to play in this. We also need to be mindful of the fact that we should be eating to match our energy needs, particularly if you are very

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What to Eat for Breakfast after Hitting the Gym

An early morning session at the gym can be really invigorating and may set you up for a healthy, active day. The key ‘do’s and don’ts’ for early morning exercising aren’t different from that for any other time of the day. Everyone is different and some like a workout breakfast and some prefer a fasted

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Spin Bikes vs Exercise Bikes

Cycling is a great form of a cardiovascular workout. It helps you strengthen various muscle groups in the body, especially in the lower half of the body and the abdominal region. Regular cycling can also help you lose weight. It’s also a low-impact workout, which means that it doesn’t exert much pressure on the joints.

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What to Eat Before Going to the Gym

Professional athletes, amateur fitness enthusiasts and beginners, all need to be mindful of what they eat before going to the gym. Eating right before working out helps your body to perform better during the workout and recover better after the workout. You will be able to run that extra mile on the treadmill and at

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What to Eat before and after the Gym

What you eat and when you eat it plays an important role in determining how effective your workout sessions at the gym are. Food fuels our muscles to work harder and longer. It also helps the muscles and the overall body recover after a session at the gym. Pre-Workout Nutrition If you workout on an

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The Benefits of Using a Rowing Machine

The rowing machine gained in popularity as a great low-impact piece of cardio equipment in 2018 and that trend has continued into 2019. It provides a full-body workout and burns more calories than running on a treadmill or cycling on an exercise bike. One of the best things about the rowing machine is that it

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From A World Class Training Studio To A World Class Gym

Equilibrium Gym and Fitness Physique Sports were approached to help consult and supply in the transformation of this outstanding world class gym. The vision for the new Equilibrium Gym and Fitness was evident from the start with the ambitious management team knowing the journey that they wanted to take from making a dream, reality. With

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Importance Of Protein

How protein benefits your overall health and physical performance is crucial to understand. Whether you’re, let’s say, a weekend warrior or you’re trying to lose weight or you’re an athlete, protein is important for everybody and just about everyone is deficient in quality protein in their diet. I’m going to go over how to get

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What Do Gym Bikes Work Out?

If you’re new to working out at a gym or you’re planning to start small and slowly grow into working out regularly, the gym bike is the right starting point for you. A gym bike or stationary bike is the ideal cardiovascular workout equipment for beginners. It’s easy to use and provides the same sort

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School Gym

School Gym Equipment

Physique Sports is the UK’s largest independent gym equipment supplier of new and refurbished equipment. We specialise in a diverse range of new and used gym equipment for schools. We are well known for our exceptional equipment and services, always over delivering rather than over promising for school gym equipment. The health of young people

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Prison Gym Equipment

Prison Gym Equipment

Physique Sports Ltd are well known for supplying commercial gym equipment to a broad spectrum of public and private sectors. One of our highest profile contracts include the Ministry of Justice covering all Prisons in England. Having the best facilities within your prisons is a high priority and that is why we are proud to supply

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Mac’s Strength and Performance Gym

Rob Morgan wanted to open up his first,  MAC’s strength and performance gym in Shildon, County Durham. Rob had a vision for his fitness facility and how he wanted it to be a no-nonsense high standard, rustic and authentic strength gym from the surroundings and equipment. This will be the first time Physique Sports worked

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Vision Fitness

Ollie from Vision Fitness wanted to create an outstanding establishment that not only he would be proud of but also his clients would be proud to be apart of. Ollie began envisioning and creating his dream gym long ago but the initial project for Vision Fitness began in April 2017. It was being completely redesigned

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Running on treadmill

Benefits of using a treadmill

Many people will spend hours running on a treadmill but never really know the full extent of the benefits of using a treadmill. As exercise is highly recommended for people of all ages with the NHS recommending at least 150 minutes of moderate exercise, using a treadmill is one of the best options to ensure

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leg presses

Who Buys Second Hand Gym Equipment

Need some answers in regards to who buys used and 2nd hand fitness kit… You would be best off turning to the largest leading suppliers in the UK- the experts that buy and specialise in refurbishing used gym kits: Physique Sports Ltd. Getting rid of worn down, second hand gym equipment can be somewhat frustrating.

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Who Can Install Gym Equipment

Are you asking yourself, who can install gym equipment? Well look no further than Physique Sports Ltd, we provide a high standard of installation within your costing budget and we are experts at installing gym equipment. Once you have invested in your gym and machines the last thing you will want is for any damage to

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Why Gym Equipment Maintenance is Important

The gym equipment maintenance may not seem like the most exciting job in the fitness industry but it is definitely one of the most important. Why? Your clients want to have gym equipment that not only performs but also works. This is obviously a very vital part of keeping your members and your business in working

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